Welcome To The PGX Fiber Diet Digest

The PGX Fiber Diet Digest provides information on a simple and healthy way to lose weight and obtain better health. Clinical studies have proven that eating high soluble fiber foods during the day will result in weight loss. This one week jump start weight loss program has the potential for rapid weight lose and better health. The PGX Fiber Jump Start Program can be a part of your Hunger Free program as presented in a new book titled Hunger Free Forever by Michael T. Murray, N.D. and Michael R. Lyon, M.D.

Repeat The PGX Fiber Jump Start Program often.

(click "BACK" button to return to The PGX Fiber Diet Digest)

Click Here To Purchase The Book: Hunger Free Forever From Amazon.com

Hunger Free Forever This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived.

Slim Styles PGX Fiber -The Weight Control Breakthrough

The most important advantage of SlimStyles over other weight loss products is the clinically proven ingredient PGX (PolyGlycoplex). PGX is the result of extensive clinical research at the University of Toronto in collaboration with the Canadian Center for Functional Medicine.

PGX is a completely unique blend of highly purified soluble fibers processed using advanced proprietary EnviroSimplex technology. Compared to other soluble fibers, significantly less PGX is required to obtain the same important health benefits including glucose balance, appetite control and reduced food cravings.

PGX Fiber Can Lower After Meal Blood Sugar Levels

PGX® fiber increases food viscosity (gel-like quality), slowing the rate at which food is digested and absorbed. This prolongs after-meal satiety and helps normalize blood sugar levels and insulin secretion. Leveling out sugar absorption eliminates the “blood sugar roller coaster” - when food intake causes excess insulin to be secreted, which then causes hunger due to blood sugar dropping, which then causes you to consume more food, which then causes more insulin secretion, etc. These ups and downs in blood sugar are very hard on the body and make it very difficult to lose weight.

In addition, the American Dietetic Association, in their position paper on the health implications of dietary fiber, state that considerable experimental evidence demonstrates that the addition of viscous dietary fibers slows gastric emptying rates, digestion, and the absorption of glucose to benefit immediate postprandial glucose metabolism and long-term glucose control in individuals with diabetes mellitus (Marlett et al, 2002).

Special Features Of The PGX Fiber Jump Start Program

* Is a Very Low Calorie Diet (VLCD).
* Is a VLCD with PGX meal replacement shakes, fiber bars, Fiber One yogurts and PGX blueberrie smoothies.
* Is a VLCD with better science.
* Is a VLCD that provides blood sugar control.
* Eat five times a day as a metabolic booster.
* Provides 12.5 grams of PGX very high viscous soluble fiber.
* Provides PGX fiber four times through out the day for better blood sugar control.
* Provides three servings a day of yogurt for additional weight loss.
* Includes four cups a day of disease preventive decaf or herbal green tea.
* Includes blueberries-the worlds healthiest food.
* Weight loss and blood sugar control results supported by clinical research.

My Experience With The PGX Fiber Jump Start Program

The results of my using the PGX Fiber Jump Start Program shows that I lost seven pounds and two inches off my waist at the end of one week. I was not hungry and had no side effects. My energy level was normal. I did not exercise and I lived a normal lifestyle. My weight went from 191 pounds down to 184 which is a weight loss average of one pound per day.

Vitamin B6 Therapy: Nature's Versatile Healer

Vitamin B-6 is required for the metabolism of lipids, carbohydrates, and proteins. It facilitates the conversion of amino acids from one to another and is necessary for the normal synthesis of hemoglobin and the normal function and growth of red blood cells. It is also needed for the synthesis of the neurotransmitters serotonin, gamma amino butyric acid (GABA) and dopamine and for the conversion of essential fatty acids into prostaglandins. It is also used to treat pregnancy-related nausea (upset stomach) and vomiting (throwing up), diabetes, HIV, and carpal tunnel syndrome.

Read the Vitamin B6 Therapy book and learn why vitamin B6 has proven to be nature's versatile healer. Suggested dosage of vitamin B6 is up to 300 mg, 500 mg for depression and anxiety, carpal tunnel syndrome.

Mega Green Tea Extract

The active constituents in green tea are polyphenols, with an antioxidant called epigallocatechin-3-gallate (EGCG) being the most powerful. The antioxidant activity of EGCG is about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are greater than a serving of broccoli, spinach, carrots, or strawberries. The botanical extract in Mega Green Tea Extract has been concentrated and dual standardized to ensure the highest quality, consistency, and biological activity.

The botanical extract in Mega Green Tea Extract has been concentrated and dual standardized to ensure the highest quality, consistency and biological activity. This advanced extract contains 98% total polyphenols (710.5 mg per capsule) and 45% Epigallocatechin gallate (EGCG) (326.25 mg per capsule).

Shopping List For The PGX Fiber Jump Start Program

To start The PGX Fiber Jump Start Program order the following items from Amazon.com and Target.

1. SlimStyles Weight Loss Drink Mix: buy 1 container, 1lb 12 oz/container, 14 servings, $1.91/serving, 1 servings/day, $26.77/container. As an alternate drink Nature's Plus Spiru-Tein Energy Shake with two packets of PGX added in.


2. SlimStyles PGX Packets: buy 3 boxs, 30/box, $0.53/serving, 1 servings/day, $16.07/box

3. Atkins Advantage Bars: buy 1 Boxs, 15 bars/box, $2.03/bar, 1 servings/day, $30.49/box. You can also buy at Target if Amazon is out of stock.

4. Yogi Simply Decaf Green Tea: buy 1 pack, 12 boxes/pack, 192 servings, $0.15/serving, 4 servings/day, $29.14/pack.

5. Fiber One Creamy Nonfat Yogurt: buy 3 packs, 6/pack, 3 servings/day, $0.55/serving, $3.29/packs. Buy at Target for best price

6. Frozen blueberries: buy 2 packs, 6 single-serve pouches/pack, 1/2 cup pouch/day, $.53/serving, $3.19/pack. Buy at Target for best price and selection.


Some of the above items ships for FREE with Super Saver Shipping, see details.
Drugstore.com provides free shipping on orders over $25.

Shop Endless.com For Top Brand Shoes, Handbags, MacBook Pro Sleeves At 100% Lowest Price Guarantee. Free Overnight Shipping And Free Returns. Save $25 on $125 Orders of Hundreds of Select Shoe Styles. Largest Selection of Athletic & Outdoor Shoes.

Monday, December 1, 2008

Mega Green Tea Extract

The active constituents in green tea are polyphenols, with an antioxidant called epigallocatechin-3-gallate (EGCG) being the most powerful. The antioxidant activity of EGCG is about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are greater than a serving of broccoli, spinach, carrots, or strawberries. The botanical extract in Mega Green Tea Extract has been concentrated and dual standardized to ensure the highest quality, consistency, and biological activity.

The botanical extract in Mega Green Tea Extract has been concentrated and dual standardized to ensure the highest quality, consistency and biological activity. This advanced extract contains 98% total polyphenols (710.5 mg per capsule) and 45% Epigallocatechin gallate (EGCG) (326.25 mg per capsule).

Thursday, May 1, 2008

PGX Viscous Soluble Fiber For Blood Sugar Control

PGX fiber is a non-starch polysaccharide (fibre) with a very high water-absorbing capacity. When consumed with meals, PGX absorbs significant amounts of water, increasing the volume of the food you have eaten and quickly making you feel full, even when your food portions are smaller. (It is important to drink plenty of water when using PGX).

PGX fiber also increases food viscosity (gel-like quality), slowing the rate at which food is digested and absorbed. This prolongs after-meal satiety and helps normalize blood sugar levels and insulin secretion. Leveling out sugar absorption eliminates the "blood sugar roller coaster" - when food intake causes excess insulin to be secreted, which then causes hunger due to blood sugar dropping, which then causes you to consume more food, which then causes more insulin secretion, etc. These ups and downs in blood sugar are very hard on the body and make it very difficult to lose weight. PGX® Helps You:

* Reduce appetite and food intake

* Lower after-meal blood sugar levels

* Reduce the glycemic index of meals by up to 50%

* Increase insulin sensitivity

* Balance blood cholesterol levels

* Lose weight safely - 0.5 to 2 lbs per week

* Reduce risk factors related to diabetes, pre-diabetes and Metabolic Syndrome

* Lmprove regularity

Blogged with the Flock Browser

PGX Fiber Can Lower After Meal Blood Sugar Levels

PGX® increases food viscosity (gel-like quality), slowing the rate at which food is digested and absorbed. This prolongs after-meal satiety and helps normalize blood sugar levels and insulin secretion. Leveling out sugar absorption eliminates the “blood sugar roller coaster” - when food intake causes excess insulin to be secreted, which then causes hunger due to blood sugar dropping, which then causes you to consume more food, which then causes more insulin secretion, etc. These ups and downs in blood sugar are very hard on the body and make it very difficult to lose weight.

In addition, the American Dietetic Association, in their position paper on the health implications of dietary fiber, state that considerable experimental evidence demonstrates that the addition of viscous dietary fibers slows gastric emptying rates, digestion, and the absorption of glucose to benefit immediate postprandial glucose metabolism and long-term glucose control in individuals with diabetes mellitus (Marlett et al, 2002).
Blogged with the Flock Browser

Thursday, April 10, 2008

Very Low Calorie Diet For Weight Loss

A very low-calorie diet (VLCD) is a diet that typically uses commercially prepared formulas to promote rapid weight loss. These diets, usually liquid shakes or bars, replace all food intake for several weeks or months. VLCD formulas need to contain appropriate levels of vitamins and micronutrients to ensure that patients meet their nutritional requirements. Some physicians also prescribe very low-calorie diets made up almost entirely of lean protein foods, such as fish and chicken. People on a VLCD consume about 800 calories per day or less.

A VLCD may allow a patient who is moderately to extremely obese to lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks. Such a weight loss can rapidly improve obesity-related medical conditions, including diabetes, high blood pressure, and high cholesterol.

The rapid weight loss experienced by most people on a VLCD can be very motivating. Patients who participate in a VLCD program that includes lifestyle treatment typically lose about 15 to 25 percent of their initial weight during the first 3 to 6 months. They may maintain a 5-percent weight loss after 4 years if they adopt a healthy eating plan and physical activity habits.

Blogged with the Flock Browser

Tuesday, April 1, 2008

Hunger Free Forever: The PGX Fiber Program

Embedded Video

Blogged with the Flock Browser

Sunday, March 23, 2008

New Findings on Fiber

Research Confirms Benefits of Fiber for Weight Loss,
Lower Cholesterol, and Reduced Blood Glucose.
By Stephen Laifer

Recent interest in the importance of including fiber in the diet belies the fact that nutritional specialists have advocated its benefits for more than half a century. Even before the fifth century BC, the Greek physician Hippocrates, often regarded as the father of Western medicine, recommended consuming fiber-rich natural foods. In 1953, nutritionist E. H. Hipsley introduced the term “dietary fiber” to represent intake of the indigestible components of plant cell walls.1

A more precise definition of fiber was established in 1969, as prevailing nutritional habits were linked with the prevalence of various diseases.2,3 In their study of traditional foods consumed by different cultures, Drs. Hugh Trowell and Dennis Burkitt noted that cultures with diets rich in plant foods rarely suffered from illnesses like diabetes, cancer, and cardiovascular disease.4 By contrast, these diseases had become widespread in developed Western societies in the late 1800s with the advent of a milling technique that produced a new, fiber-depleted dietary staple: white flour.3 Fiber, they therefore reasoned, might offer protection against many of the diseases prevalent in modern Western societies.

These early nutrition research findings have been borne out by countless subsequent studies. One recent study found that every additional 10 grams of fiber consumed on a daily basis cuts the risk of coronary heart disease death by 27%.5 Modern medicine recognizes fiber—the edible parts of plants that are resistant to digestion and absorption in the human small intestine—to be an essential component in maintaining a healthy body. Today, a growing body of research is examining one of fiber’s least-publicized benefits: its ability to help reduce caloric intake and thus maintain a healthy weight.

View rest of original article 
Blogged with the Flock Browser

Special Features Of The PGX Fiber Jump Start Program

The PGX Fiber Jump Start Program is unique as a weight loss diet.

* The program is very simple to use.

* Is a Very Low Calorie Diet (VLCD).
* Is a VLCD with PGX shakes, fiber bars, yogurt, PGX smoothies.
* Is a VLCD with better science.
* Is a VLCD that provides blood sugar control.
* Eat five times a day as a metabolic booster.
* Provides 12.5 grams of PGX very high viscous soluble fiber.
* Provides PGX fiber four times through out the day for better blood sugar control.
* Provides three servings a day of yogurt for additional weight loss.
* Includes four cups a day of disease preventive decaf green tea.
* Includes blueberries-the worlds healthiest food.
* Weight loss and blood sugar control results supported by clinical research.

Blogged with the Flock Browser